• Question: HOW MUCH WATER SHOULD ONE TAKE IN A DAY

    Asked by 935orange33 to Eve, Gregory, Kazungu, Makobu, Nelson on 28 May 2018.
    • Photo: Makobu Kimani

      Makobu Kimani answered on 28 May 2018:


      There really isn’t a set amount of water that one should drink in a day. However is important to note that we lose water in many forms including urine, sweat etc. Therefore you need to replace this fluid loss even of you are not feeling thirsty.
      A convention has been to take about 2 litres of water a day. This roughly translates to about 8 250 ml glasses. This is the reason behind the famous 8 glasses/day. However I would suggest rather than counting glasses, take fluid as often as you can.

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